Guided Meditation
£8.00 – £35.00
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. This is a 60minute class, guiding you into a deep relaxation helping you calm the mind releasing any stress and worries.
Description
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. This is a 60minute class, guiding you into a deep relaxation helping you calm the mind releasing any stress and worries.
Additional information
| How Many Sessions | 1 60 Minute Block, 5 60 Minute Blocks |
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