Vinyasa flow
£8.00 – £35.00
These classes are designed to connect you deeper to your core and soften your heart. Synchronizing breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished and inspired. Classes are 60 min and include a 5 min meditation and relaxing savasana. I’ll be practicing with you while simultaneously instructing and giving modifications for all levels of practitioners. Please bring props like blocks, strap, blanket if they are available to you.
Description
These classes are designed to connect you deeper to your core and soften your heart. Synchronizing breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished and inspired. Classes are 60 min and include a 5 min meditation and relaxing savasana. I’ll be practicing with you while simultaneously instructing and giving modifications for all levels of practitioners. Please bring props like blocks, strap, blanket if they are available to you.
Additional information
| How Many Sessions | 1 60 Minute Block, 5 60 Minute Blocks |
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